Weigh In record (no journal entry) for 10 August 2017
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 27.28g | Prot: 53.74g | Carbs: 65.34g.
Breakfast: Huevo, Té (Infusión). Lunch: Espaguetis, Pechuga de Pollo, Piña, Crema de Leche. Dinner: Kellogg's All-Bran Flakes Natural, Leche de Arroz. Snacks/Other: Svetia Stevia, Lala Queso Cottage Light, Kirkland Signature Mezcla de Tres Moras. more...
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Losing 0.7 kg a Week
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