Weigh In record (no journal entry) for 10 August 2017
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79.3 kg
Lost so far: 17.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 48.96g | Prot: 109.21g | Carbs: 186.95g.
Breakfast: Lidl Nuss Nougat Croissant, Gurke (mit Schale), Scheibletten, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Bio Tomatensauce Arrabiata, Thunfisch in Wasser (Konserviert), Spaghetti. Dinner: Yokebe Yokebe Forte. Snacks/Other: Scheibletten, Wasa Sesam Knäckebrot (30g). more...
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Gaining 2.1 kg a Week
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MiniMiauzi's Weight History
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