Weigh In record (no journal entry) for 10 August 2017
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68.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 59.39g | Prot: 237.64g | Carbs: 185.05g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Dole Chopped Salad Kit Pomegranate, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Protein Cake Bites, Fiber One Chewy Bars - Oats & Chocolate. more...
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2920 kcal
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Exercise:
8.07 mile run - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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