efeceren's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

59.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1110 kcal

Fat: 38.46g | Prot: 28.90g | Carbs: 163.59g. Breakfast: Şekersiz Çay, Süt (Tam Yağlı), Çikolatalı Kek. Lunch: Nesquik Çikolatalı Gevrek. Dinner: Çikolatalı Kek, Etli Türlü. Snacks/Other: Süt (Tam Yağlı), Çikolatalı Kek. more...

1504 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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efeceren's Journal, 10 Aug 17

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efeceren's Weight History