Weigh In record (no journal entry) for 10 August 2017
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 136.87g | Prot: 67.42g | Carbs: 63.02g.
Breakfast: Minyak Kelapa. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kroket, Minyak Kelapa. more...
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steady weight
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dinarosma's Weight History
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