Weigh In record (no journal entry) for 10 August 2017
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.55g | Prot: 39.67g | Carbs: 164.80g.
Breakfast: Reçel, Konserve, Marmelat (Düşük Şeker), Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Tadım Çekirdek, Un Helvası. Dinner: Tarhana Çorbası, Bulgur (Pişmiş). Snacks/Other: McDonald's Fustea Limon, McDonald's Fustea Limon, Salatalık (Kabuklu). more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Yürüyüş - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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atar.nebihan's Weight History
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