lilianisann's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

105.0 kg Lost so far: 13.0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

683 kcal

Fat: 33.56g | Prot: 60.79g | Carbs: 36.01g. Breakfast: Atkins French Vanilla Shake, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: PAM Organic Olive Oil Cooking Spray, Egg. Snacks/Other: Atkins Snack Cranberry Almond Bar. more...

2777 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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10 Aug 17 by member: From371to184


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lilianisann's Journal, 10 Aug 17

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