|
I am not concerned about my wt. It's about the body fat and getting stronger. So far getting stronger. I am going to do my body fat sunday!
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 115.84g | Prot: 61.78g | Carbs: 196.10g.
Breakfast: hash browns, bacon, Burrito with Eggs and Cheese. Lunch: melon, banana, almonds, strawberries, blue berries, blackberries, kiwi, raisins. Dinner: Guacamole, pinto beans, cherry tomatoe, lettuce, Home Style Dijon Honey Mustard Dressing, avacado, cucumber. Snacks/Other: Agava , protein powder, peanut butter, almonds, raisins, Agava , protein powder, peanut butter, almonds, raisins. more...
|
|
1930 kcal
|
Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Stair Master - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
You want to build muscle and lower body fat than make sure your getting adequate protein and high fiber foods. Make sure you get some protein with each meal.
31 Mar 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscle Mabry's Weight History
|