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cheat day mi ayam dan bakwan 2 biji kemarin, alhamdulillah ga naik
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 70.27g | Prot: 60.60g | Carbs: 128.14g.
Breakfast: Telur Dadar, Lontong Sayur. Lunch: Tahu Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Pentol. more...
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steady weight
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khairunnisa_94's Weight History
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