Weigh In record (no journal entry) for 11 August 2017
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70.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 73.12g | Prot: 67.28g | Carbs: 221.83g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Toast alla Francese con Burro. Dinner: Pringles Paprika, Riso Bianco, Scotti Crackers di Riso, Petto di Pollo, Pomodori. Snacks/Other: Pizzetta, McDonald's Brioche Marmellata. more...
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2123 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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profilo3's Weight History
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