Weigh In record (no journal entry) for 11 August 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.24g | Prot: 75.52g | Carbs: 86.64g.
Breakfast: Risenta Hela Linfrön, Kaffe, Felix Äppelmos, Havregrynsgröt, Socker, Strösocker, Arla Mellanmjölk 1,5%, Ekströms Nyponsoppa Klassisk. Lunch: McDonald's Caesarsallad. Dinner: ICA Nötmix, Guldfågeln Grillade Kycklingfiléer, Körsbärstomater. Snacks/Other: Smör, Rågbröd. more...
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Losing 7 kg a Week
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