Weigh In record (no journal entry) for 11 August 2017
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 51.73g | Prot: 127.16g | Carbs: 41.25g.
Breakfast: Epica Йогурт Кокос-Ваниль. Lunch: Брокколи, Куриная Грудка Отварная. Dinner: Форель. Snacks/Other: Bifrut Вафли Малиновые, Чай, Омлет или Яичница с Овощами. more...
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Losing 0.7 kg a Week
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