Weigh In record (no journal entry) for 11 August 2017
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 34.70g | Prot: 118.08g | Carbs: 192.90g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Tasty Whey. Lunch: Gekochtes Ei, Edeka Gourmet Salatschale Garten Mix, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Jean Luc Baguette Brötchen, Dean&David Caesar Chicken Classic. Snacks/Other: Sekt, Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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