Weigh In record (no journal entry) for 11 August 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 101.80g | Prot: 38.11g | Carbs: 146.53g.
Breakfast: Knackwurst, Bananen. Lunch: Ketchup, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Alpro Kokosmilch, Bionutra Reisproteinpulver, Schoefer Sesamprotein, Alnatura Rohrzucker, Kakaopulver (Ungesüßt). Snacks/Other: Merci Petits Nougat Sahne, Balisto Muesli-Mix. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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