Weigh In record (no journal entry) for 11 August 2017
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55 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 88.15g | Prot: 130.24g | Carbs: 190.77g.
Breakfast: Da Colônia Pasta Integral de Amendoim, Banana, Sococo Coco Ralado, Isola Bio Leite de Arroz e Coco, Integralmedica Glutamina, Suco de Limão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura, Tomates, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Queensberry Geleia de Framboesa 100% Fruta, Croissant, Cheesecake, Mel, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Chá (Infusão), Now Foods Omega 3, Monama Cacau Nibs Orgânico, Mamão, Essential Nutrition Cacao Whey, Max Titanium BCAA 2400. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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amarinaninaa's Weight History
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