stjeanl2's Journal, 11 Aug 17

Woo hoo under 350!
158.7 kg Lost so far: 12.7 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:
2052 kcal Fat: 108.29g | Prot: 184.19g | Carbs: 81.58g.   Breakfast: Naturegg Simply Egg Whites, Cashew Nuts, Kirkland Signature Shredded Double Cheddar Cheese, Food Club Large Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Cashew Nuts, Kirkland Signature Stir-Fry Blend, Chicken Breast (Skin Not Eaten). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Chicken Breast, Mixed Salad Greens, Kirkland Signature Stir-Fry Blend. Snacks/Other: St-Albert Cheese Curds, Black Diamond Cheestrings Ficello, Hard-Boiled Egg, Almonds, LeanFit Whey Protein, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Almonds. more...
Losing 0.9 kg a Week

18 Supporters    Support   

Comments 
Good job, man, good job! 
11 Aug 17 by member: From371to184
Good for you!!!!! 
11 Aug 17 by member: Jenibeann
way to go!! keep up the good work! 
11 Aug 17 by member: kari29
Good Job!  
11 Aug 17 by member: MizzMimosa
Congratulations! Nonfood reward time :-) 
11 Aug 17 by member: jeannieselby
Hurray!!! Nice smile! 
11 Aug 17 by member: ny_shelly
Thanks :) 
11 Aug 17 by member: stjeanl2
I remember hitting that! my scale stopped @ 350, so I had done 3 months of Atkins induction and lost two clothing sizes when the scale finally registered something besides "ERR". So awesome- congrats!!! 
11 Aug 17 by member: anonymous111111
wonderful 
13 Aug 17 by member: mylilmaltese

     
 

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stjeanl2's Weight History


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