angelo2525's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

67.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

955 kcal

Fat: 16.08g | Prot: 59.76g | Carbs: 145.84g. Breakfast: Pere, Zespri Kiwi Gold, Coop Tisana Digestiva Finocchio Liquirizia Melissa, Misura Biscotti Fibrextra Integrali. Lunch: Iper Simply Insalata Iceberg, Calamaro, Zespri Kiwi Gold, Pere, Pasta al Pomodoro. Dinner: Coop Hamburger di Bovino Adulto. more...

1779 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 3.3 kg a Week

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angelo2525's Journal, 11 Aug 17

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angelo2525's Weight History