flabbadabb's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

69.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1950 kcal

Fat: 106.80g | Prot: 117.58g | Carbs: 125.99g. Breakfast: Wasa RugSprø, Grovbrød, Tine Brunost, Hardkokte Egg. Lunch: Tine Brunost, Smør (Saltet), Scone. Dinner: Nachos med Kylling eller Kalkun og Ost. more...

1965 kcal

Exercise: Sitting - 3 hours, Housework - 1 hour, Yoga - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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