RaquelVicenzi's Journal, 11 Aug 17

Weigh In record (no journal entry) for 11 August 2017

85.2 kg Lost so far: 34.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

562 kcal

Fat: 24.50g | Prot: 66.04g | Carbs: 16.29g. Lunch: Empadinha, Torta salgada. Dinner: Torta salgada. more...

2830 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


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RaquelVicenzi's Weight History