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DrBHenderson
Journal
11 Aug 17
DrBHenderson's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
68.8 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
1101 kcal
Fat: 35.02g | Prot: 69.14g | Carbs: 182.05g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel, Coffee.
Lunch:
Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate.
more...
2904 kcal
Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 1.0 kg a Week
1 Supporter
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DrBHenderson's Weight History
View Complete History