Weigh In record (no journal entry) for 11 August 2017
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 66.90g | Prot: 83.54g | Carbs: 36.18g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Repolho, Frango (Empanado e Frito), Alface de Folha Verde, Torresminas Torresmo, Nescafé Tradicional. Dinner: Pimentão Verde, Repolho, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Limão, Torresminas Torresmo. more...
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Losing 0.5 kg a Week
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Aureliza's Weight History
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