lilianisann's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

102.6 kg Lost so far: 15.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1064 kcal

Fat: 57.60g | Prot: 60.32g | Carbs: 94.05g. Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Atkins Snack Cranberry Almond Bar. Dinner: Fred Meyer Pork Ribs, Cooked Asparagus (from Fresh), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Atkins Endulge Pecan Caramel Clusters. more...

2715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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lilianisann's Journal, 11 Aug 17

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lilianisann's Weight History