Weigh In record (no journal entry) for 11 August 2017
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.09g | Prot: 77.64g | Carbs: 168.43g.
Breakfast: Salmón Ahumado, Bimbo Pan Integral, Philadelphia Queso Crema Light. Lunch: La Huerta Fresas, Plátano Dominico, Nutella Crema de Avellana, Jumex Jugo de Piña, Pizza de Pepperoni (36 Cm), Dolores Ensalada de Atún con Verduras. Dinner: Tinga de Pollo. Snacks/Other: Moyo Yogurt Helado, Vita Toronja + Jugo, Silk Leche de Almendras. more...
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1848 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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