Hedefe adım adım :))
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 84.11g | Prot: 111.87g | Carbs: 374.80g.
Breakfast: Lipton Ice Tea Şeftali, Patatesli Poğaça. Lunch: Fuse Tea İce Tea Şeftali, Kıymalı Pide. Dinner: Güneşoğlu Ayran, Tavuklu Pilav. Snacks/Other: Big Joy Big Mass Gainer. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihaddest's Weight History
|