Weigh In record (no journal entry) for 11 August 2017
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51.0 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 109.08g | Prot: 93.11g | Carbs: 193.88g.
Breakfast: Beatrice Whipping Cream (35%), Coffee, Milk (Whole Milk), Kellogg's Special K Nourish. Lunch: Cucumber (with Peel), Radish, Baby Carrots, Cabbage, Brown Rice (Long-Grain), Compliments Roasted mixed nuts 50% cashews, Hard-Boiled Egg, Latte Coffee. Dinner: Herdez Green Salsa, Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Added in Cooking), Cooked Beets (from Fresh), Chicken Breast. Snacks/Other: Tim Hortons Old Fashion Glazed Donut. more...
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Losing 0.1 kg a Week
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lindsayglover's Weight History
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