yuanitadiana's Journal, 12 Aug 17

semoga bisa turun lagi td mlm habis makan mie goreng sama ayam crispy, sungguh aduhai 😁

51 kg Lost so far: 11 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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669 kcal

Fat: 11.83g | Prot: 14.12g | Carbs: 128.24g.   Lunch: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Jagung, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan. more...

1483 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...