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yuanitadiana
Journal
12 Aug 17
yuanitadiana's Journal, 12 Aug 17
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semoga bisa turun lagi td mlm habis makan mie goreng sama ayam crispy, sungguh aduhai 😁
51 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
669 kcal
Fat: 11.83g | Prot: 14.12g | Carbs: 128.24g.
Lunch:
Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Nasi Jagung, Ubi Jalar (Manis).
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1483 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yuanitadiana's Weight History
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