Weigh In record (no journal entry) for 11 August 2017
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.44g | Prot: 101.14g | Carbs: 146.56g.
Breakfast: IronMaxx IMPERIUS Almond. Lunch: Magerquark, Hähnchenbrustfilet, REWE Kartoffeln, Extra Natives Olivenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Milbona Skyr Vanille, Philadelphia Milka, Exquisa 0,2% Fitline Kräuter, Gurke (Geschält), Dulano Gebackene Hähnchenbrust, American Style Vollkorntoast. Snacks/Other: Red Bull Energy Drink. more...
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Gaining 0.6 kg a Week
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Sarah2606's Weight History
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