Weigh In record (no journal entry) for 12 August 2017
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70 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 80.52g | Prot: 96.89g | Carbs: 267.71g.
Breakfast: 黑松 沙士, 竹筍, 白菜滷, 五花肉, 飯. Lunch: 原味鬆餅, 拿鐵咖啡, 滷肉飯, 台南 魚丸, 魚, 義美 冰淇淋餅乾. Dinner: 啤酒. Snacks/Other: 泰山 八寶粥. more...
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2314 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Basketball - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamesjan's Weight History
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