Weigh In record (no journal entry) for 12 August 2017
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 21.75g | Prot: 41.72g | Carbs: 22.53g.
Breakfast: Paha Ayam, Tahu Bacem, Telur Goreng. Lunch: Kerupuk Makanan Ringan, Kangkung, Petis. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.1 kg a Week
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Dewi Mustika's Weight History
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