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karena baso pentol hahha
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.80g | Prot: 65.51g | Carbs: 87.63g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Belimbing, Nasi Putih. Lunch: Jeruk, Semangka, Kerupuk Makanan Ringan. Dinner: Sawi Dimasak (dari Segar), Otak-Otak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik. more...
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Gaining 4.2 kg a Week
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khairunnisa_94's Weight History
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