Weigh In record (no journal entry) for 12 August 2017
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58 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 16.54g | Prot: 27.75g | Carbs: 145.32g.
Breakfast: Nissin Crispy Crackers, Roti Gandum. Lunch: Ikan Tongkol, Cap Cay Kuah. Dinner: Pepaya, Cimory Yoghurt Drink. Snacks/Other: Kerupuk Makanan Ringan, Wall's Solero, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Apel Pink Lady. more...
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Losing 0.5 kg a Week
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nabiladr's Weight History
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