Weigh In record (no journal entry) for 12 August 2017
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 74.61g | Prot: 91.62g | Carbs: 188.51g.
Lunch: 辣椒叶, 植物油, 腐竹, 牛腩（瘦肉，０厘米脂肪）, 鹅肉, 白飯. Dinner: 麦当劳 奶茶, 火腿肠, 虾炒饭, 萝卜干, 白粥, 牛肚, 蘿蔔糕, 虾饺. Snacks/Other: 猕猴桃/奇异果, 芒果, 绿箭 脆皮软心薄荷糖, 维他奶 原味豆奶, 丽芝士 纳宝帝奶酪味威化饼干, 东鹏 菊花茶. more...
|
|
1798 kcal
|
Exercise:
Grocery Shopping - 34 minutes, Sewing - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 29 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|