Weigh In record (no journal entry) for 12 August 2017
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94.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.26g | Prot: 100.43g | Carbs: 135.58g.
Breakfast: Вареное Яйцо, Куриные Голени (Кожа не Съедена), Кофе, Мармелад. Lunch: Скумбрия, Огурец (с Кожурой), Щи с Мясом, Хлеб Черный. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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evgeniy.frigin's Weight History
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