Кейт17's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

52.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

950 kcal

Fat: 27.03g | Prot: 53.80g | Carbs: 128.66g. Breakfast: Тирамису Лайт. Lunch: Картошка Тушеная. Dinner: Табрис Куриная Грудка на Гриле, Волошкове Поле Кефир Нежирный, Чеснок. Snacks/Other: Апельсин, Яблоко, Груши. more...

1475 kcal

Exercise: Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Кейт17's Journal, 12 Aug 17

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