Weigh In record (no journal entry) for 12 August 2017
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130.8 kg
Lost so far: 2.1 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1516 kcal
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Fat: 66.54g | Prot: 42.69g | Carbs: 199.91g.
Breakfast: Гречка, Пит-Продукт Сосиски Молочные, Майонез. Dinner: Майонез, Пит-Продукт Сосиски Молочные, Гречка. Snacks/Other: Майонез, Дарница Ржаной Хлеб Подовый, Подсолнечное Масло, Чеснок. more...
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4711 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 17.5 kg a Week
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Kholodovitch's Weight History
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