Weigh In record (no journal entry) for 01 April 2012
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90.4 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 124.79g | Prot: 233.09g | Carbs: 358.68g.
Breakfast: Dried Cranberries, Organic 1% Low Fat Milk, Peanut Butter, Oatmeal, Blueberries . Lunch: Pork Loin (Tenderloin, Lean Only), Natural 100% Whey Gold Standard, Egg White, Egg, Red Potatoes (Flesh and Skin). Dinner: French Style Cut Green Beans, Asparagus, Brown Rice, Grapefruit, Mahi Mahi. Snacks/Other: Cinnamon Swirl Bread, Organic Apple Cider Vinegar, Cheese Pizza, Peanut Oil. more...
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2922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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