Weigh In record (no journal entry) for 22 March 2010
|
81.2 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
527 kcal
|
Fat: 34.85g | Prot: 43.91g | Carbs: 11.02g.
Breakfast: Colby & Montery Jack Cheese, broccoli, Spinach, Sweet Onions, Mushrooms, Egg Omelette, 2% Milk American Cheese Singles. Lunch: Broccoli, Pork Chop (Boneless). Snacks/Other: Strawberries. more...
|
|
3447 kcal
|
Exercise:
Boxing - 40 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms_hajah's Weight History
|