Gabyrai's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

49.9 kg Lost so far: 3.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

473 kcal

Fat: 20.79g | Prot: 32.62g | Carbs: 37.51g. Lunch: Arroz Branco (Cozido), Costeleta de Porco Frita, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Carolina Iogurte Integral. more...

1530 kcal

Exercise: Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Gabyrai's Journal, 12 Aug 17

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Gabyrai's Weight History