Weigh In record (no journal entry) for 12 August 2017
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65.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 103.39g | Prot: 94.86g | Carbs: 73.71g.
Breakfast: Abacaxi, Aurora Linguiça Toscana, Cupim Assado, Leite com Chocolate (Integral), Bauducco Amanteigado Leite, Cupim Assado, Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Café (Instantâneo), Ovo, Quaker Farelo de Aveia, Santa Helena Pasta Integral de Amendoim, Canela, Royal Fermento em Pó Químico, Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada. more...
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Losing 1.4 kg a Week
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graziiiii's Weight History
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