Weigh In record (no journal entry) for 12 August 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.46g | Prot: 26.17g | Carbs: 190.42g.
Breakfast: Market Day Carrot Cake, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Peanut Butter and Jelly Sandwich, Hawaiian Punch Fruit Juicy Red. Dinner: Maple Syrup, Plain Waffles. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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