aininurulmustafa's Journal, 12 Aug 17

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58.8

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1327 kcal

Fat: 45.73g | Prot: 41.14g | Carbs: 187.96g. Breakfast: Nasi Putih, Piscok, Wortel Dimasak, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Asin. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Sus. more...

1852 kcal

Exercise: Sleeping - 6 hours, Taekwondo - 1 hour, Resting - 17 hours. more...

steady weight

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aininurulmustafa's Journal, 12 Aug 17

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aininurulmustafa's Weight History