Weigh In record (no journal entry) for 12 August 2017
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.94g | Prot: 95.15g | Carbs: 208.05g.
Breakfast: Pan Dulce, Café con Leche, Carne de Soya, Pan Blanco. Lunch: Carne de Soya, Pan Blanco. Snacks/Other: Avena, Mantequilla de Maní, Miel, Leche Entera. more...
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Losing 0.6 kg a Week
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msantiagopt's Weight History
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