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Veereltje
Journal
13 Aug 17
Veereltje's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
78 kg
Lost so far:
4.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
759 kcal
Fat: 25.07g | Prot: 37.77g | Carbs: 91.40g.
Breakfast:
Vers Geperst Sinaasappelsap, Boter (Gezouten), Delhaize Beenham, Filet Americain (Extra Mager), Panos Meergranen Pistolet, Koffie met Melk, Delhaize Yoghurt met Vruchten 0%.
more...
2142 kcal
Exercise:
Working - 2 hours, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Veereltje's Weight History
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