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Кейт17
Journal
13 Aug 17
Кейт17's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
51.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
818 kcal
Fat: 21.73g | Prot: 71.34g | Carbs: 80.77g.
Breakfast:
Миндаль, Тирамису Лайт.
Lunch:
Гречка с Говяжьим Сердцем.
Dinner:
Огурец (с Кожурой), Табрис Куриная Грудка на Гриле, Чечевица.
more...
1878 kcal
Exercise:
Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 1 hour, Reading - 3 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes.
more...
Losing 3.5 kg a Week
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Кейт17's Weight History
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