Кейт17's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

51.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

818 kcal

Fat: 21.73g | Prot: 71.34g | Carbs: 80.77g. Breakfast: Миндаль, Тирамису Лайт. Lunch: Гречка с Говяжьим Сердцем. Dinner: Огурец (с Кожурой), Табрис Куриная Грудка на Гриле, Чечевица. more...

1878 kcal

Exercise: Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 1 hour, Reading - 3 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...

Losing 3.5 kg a Week

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Кейт17's Journal, 13 Aug 17

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Кейт17's Weight History