Weigh In record (no journal entry) for 13 August 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 72.63g | Prot: 86.95g | Carbs: 192.70g.
Lunch: 地瓜葉, 鸡（不吃皮）, 火腿肠, 虾炒饭. Dinner: 李锦记 蚝油, 地瓜葉, 提拉米苏. Snacks/Other: 天喔茶 蜂蜜柚子茶, 虾饺, 东鹏 菊花茶, 丽芝士 纳宝帝奶酪味威化饼干. more...
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1879 kcal
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Exercise:
Grocery Shopping - 30 minutes, Singing - 30 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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