Weigh In record (no journal entry) for 13 August 2017
|
113.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 20.40g | Prot: 104.40g | Carbs: 175.82g.
Breakfast: Ihle Breze, Kaffee. Lunch: Weißes Weizenmehl (Allzweck), Ihle Breze, Hähnchenbrustfilet, Knorr. Dinner: Spaghetti mit Tomatensoße, Gemischter Salat. Snacks/Other: Äpfel, Sweet Valley Kalifornische Walnusskerne. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonas231's Weight History
|