Weigh In record (no journal entry) for 13 August 2017
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 48.50g | Prot: 122.92g | Carbs: 205.64g.
Breakfast: U Beurre Extra-Fin Demi-Sel, Pain Blanc, U Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: U Blanc de Dinde, U Blanc de Dinde, Emmental, Mirabelle, Prunes, Crevette, Maggi Fond de Veau, Haricots Verts, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Abricots, Nectarines. Dinner: FLAN NOIX DE COCO, Abricots, Tomates Cerises, U ROTI de POULET, Mirabelle, Crevette, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Prunes, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. Snacks/Other: Nesquik Chocolat en Poudre, U Lait Demi Écrémé. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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