Weigh In record (no journal entry) for 23 March 2010
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121.2 kg
Lost so far: 18.8 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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1787 kcal
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Fat: 59.05g | Prot: 78.62g | Carbs: 247.40g.
Breakfast: Corn Flakes, heb 2% milk. Lunch: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, bush's best black beans, mahatma, new york strip, daisy sour cream. Dinner: heb ground beef, heb flour tortillas, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Snacks/Other: chocolate covered pretzels, Strawberries, banana, quaker dipps pb. more...
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3302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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