Weigh In record (no journal entry) for 03 August 2017
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 32.72g | Prot: 80.13g | Carbs: 157.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Martabak, Donat Dilapisi Coklat. more...
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