Weigh In record (no journal entry) for 11 August 2017
|
73.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3204 kcal
|
Fat: 119.16g | Prot: 159.79g | Carbs: 365.23g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Lieken Urkorn Fit & Vital Chiaktiv, Twix Twix White, Myprotein Impact Whey Isolate Vanille, Edeka Fettarme H-Milch 1,5%. Lunch: Jean Pierre Milchbrötchen, Myprotein Impact Whey Isolate Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Dinner: McDonald's Cheeseburger, McDonald's Chickenburger, McDonald's Apfeltasche. Snacks/Other: Choco Bistro American Style Cookies, Twix Twix (25g), Snickers Riegel, Mars Celebrations (10g). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|